(205) 655 - 4333

Gymnastics

Gymnastics Classes

$52 a month.

Bronze Ravens (Beginner- No Pre-Req)
  Skills to be Learned: Vault: Run, Hurdle, Stretch Jump - Bars: Strong Concept of Pull Over, Concept of Backhip Circle, Cast (Hollow Body), 5 Second Chin Hold - Beam: Releve (Forward & Backward), Pivot Turn, Straddle to Kneel Mount, Lever to T, Stretch Jump - Floor: Forward Roll, Backward Roll, Cartwheel, Push Up Backbend, Stretch Jump, Split Jump.

 

Silver Ravens (Intermediate-Pre-Req: All Bronze skills)

Skills to be Learned: Vault:  Handstand Timber to 1 Mat, Stretch Jump up to Resi Mat - Bars: Pull Over, Back Hip Circle, Cast, Underswing and/orSole Circle Dismount - Beam: L to Stand, Lever, Side Handstand Dismount, Heel Snap Turn, Stretch Jump Stretch Jump - Floor: Roundoff, Handstand for 2 Seconds, Chasse Leap, Quarter Turn Quarter Turn, Backward Pike Roll, Back Walkover, Handstand Forward Roll

 

Gold Ravens (Advanced Gymnastics) (Pre-Req: All Silver Skills)

 Skills to be Learned: Vault - Handstand Hop on floor, Handstand Timber on Mat  Stack, Straight Jump onto Vault Table, Jump Half Turn Off of Vault Table ; Bars -  Leg Cut Forward, Spotted Mill Circle, Leg Cut Back, Spotted Shoot Thru,  Beam - Lever, Leap, Split Jump, Spotted Handstand, Handstand Dismount Half Turn ; Floor - Handstand to backbend stand up (front), Handstand Straight Arm Roll, Concept of Back Handspring

 

 Pre-Team: (Advanced) Has to be evaluated and enrolled by kelsiefinney@acetribe.com.  Class for gymnast looking to prepare to join team.

 

 

Recreational Gymnastics Classes

ABOUT ARK

ARK continues to be a progressive, national and world recognized leader in the competitive cheerleading industry and has grown to one of the largest all-star programs in the world. Now ARK is putting a stamp with our USAG competitive gymnastics program. We offer both competitive All-Stars and Gymnastics teams.

cONTACT

Tiffanie Reed

Gym Director

tiffaniereed@arkgym.com

Kelsie Finney

Business Director

kelsiefinney@ArkGym.com

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