(205) 655 - 1815

Tumbling

$52 a month. *No Pre-Req's*

 

Intro 1: -Forward Roll -Backward Roll -Handstand Against Wall – Side Cartwheel (both sides) -Push up to a backbend

 

Beginner Tumbling: *Must be 9-18 years of age*
Working on: Forward Roll and Backwards Roll (not using hands to stand and landing on feet)-Backbends (push up and standing)-Backbend kickover-Handstand (unassisted)-Handstand Backbend to standing position- Side  and front Cartwheel-Power Roundoff

 

Boys Beginner Tumbling: *Must be 5 years old*
Working on: - Forward roll/Backward roll – Side and front Cartwheel/Handstand - Push up into a back bend -Round off -Backbend kick-over -Back walkover -Concept of backhand spring-Strength training, Core, and Agility work

 

I B Pro Fun: *Must be 18 years or older*

 

Intro 1 Classes

ABOUT ARK

ARK continues to be a progressive, national and world recognized leader in the competitive cheerleading industry and has grown to one of the largest all-star programs in the world. Now ARK is putting a stamp with our USAG competitive gymnastics program. We offer both competitive All-Stars and Gymnastics teams.

cONTACT

Tiffanie Reed

Gym Director

tiffaniereed@arkgym.com

Kelsie Finney

Business Director

kelsiefinney@ArkGym

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