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5-14 y/o Gymnastics
Intro to Gymnastics
55 minutes - $75 per month
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This class is an introduction to gymnastics, working on the fundamentals of building strength, flexibility, and learning the shapes needed for each apparatus. Skills to be learned:
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Vault: Run (Even Speed),Bird, Soldier, Rocket Ship, Stretch Jump (from springboard to mat) - Bars: 5 sec chin hold, 5 sec tuck hold, 5 sec straddle hold, 5 sec L hold, 3 leg swings in a row (Must maintain straight arms/legs, pointed toes), 5 shoulder shrugs, Shapes (mad cat, hollow, candlestick) - Beam: Front Support, Flat Foot Walk (forward, backward, sideways), 5 sec forward passe hold, 5 sec coupe hold, 5 sec arabesque hold, 5 sec releve hold, Stretch jump dismount - Floor: Forward Roll, Backward Roll, Donkey Kick (to higher surface), Push Up Backbend, Tuck Jump, Stretch Jump, Split Jump, Straddle Jump
Beginner Ravens
55 minutes - $75 per month
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This class is a beginner level class that teaches fundamental gymnastics skills on all apparatus: Vault, Uneven Bars, Balance Beam, and Floor Exercise. Skills to be learned:
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Vault: Speed Run, Hurdle (Bird, Soldier, Rocket Ship), Stretch Jump (Straight legs to stick), Handstand Flatback - Bars: 3 L holds to reverse leg lift, 3 casts in a row, One touch Chin-up Pull-over, Concept of Back Hip Circle, Cast Away Dismount - Beam: Butterfly Mount (toes back), Releve – Forward & Backward, Stretch Jump, Forward Kicks (up to belly button), Forward Passe Hold, Stretch jump Dismount - Floor: Handstand (against wall), Cartwheel, Standing Backbend, Backbend Kickover, Front Limber, Chasse, Pivot Turn, Forward Passe Up, Down
Intermediate Ravens
75 minutes - $85 per month
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MUST HAVE EXITED BEGINNER RAVENS OR EVALUATED BY A DIRECTOR TO REGISTER FOR THIS CLASS
This class is an intermediate level class that teaches the next progression level of gymnastics skills on all apparatus from the beginner level: Vault, Uneven Bars, Balance, Beam, and Floor Exercise. Skills to be learned: Vault: Jump to Handstand Flatback, Stretch Jump (to high mats), Handstand Block - Bars: Glide Swing, Chin up Pullover (unassisted), One Touch Back Hip Circle, Underswing/straddle sole circle dismount, 3 leg lifts, 1 pullup - Beam: Jump to Front Support Mount, Single Leg V-Sit, Tuck, Pike, Needle, Tuck, Releve Lock Stand, Forward Leg Swing, Backward Leg Swing, Lever to ¾ Handstand, Low Beam Forward & Backward Roll, Side Handstand Dismount (knee) - Floor: Front Walkover, Back Walkover, Step Leap, Quarter Turn, Quarter Turn, Backward Pike Roll, Power Round Off, Handstand Forward Roll, One Handed Cartwheel (both legs)
Advanced Ravens
90 minutes - $100 per month
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MUST HAVE EXITED INTERMEDIATE RAVENS OR EVALUATED BY A DIRECTOR TO REGISTER FOR THIS CLASS
This class is an advanced level class that is pre-team for our WinGS Gymnastics Team. Skills to be learned: Vault: Front Handspring (w/ sideways mat stack), Stretch Jump (to table) - Bars: Glide Swing, Pull Over, Back Hip Circle (2x), Front Hip Circle, Cast Squat On, Glide Swing (toes up to bar) - Beam: Mount: Front support, fish pose, Lever (touch beam), Handstand, Heel Snap Turn, Split Leap, Stretch Jump (2x), Cartwheel (on low beam), Step Lock Pivot, Lock Pivot, Side ¾ turn Handstand Dismount - Floor: Backward roll to push up, 2 Front Walkovers Connected, Back Walkover Back Handspring, Round Off Back Handspring, Standing Back Handspring Rebound, Front Walkover Round Off Back Handspring, Half Turn, Stretch Jump Split Jump Connected
5-14 y/o Gymnastics Classes
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