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TUMBLING @ ARK Wings
Intro - 1 and Beginner tumbling.
Beginner Tumbling : *Must be 9-18 years of age*
Working on: Forward Roll and Backwards Roll (not using hands to stand and landing on feet)-Backbends (push up and standing)-Backbend kickover-Handstand (unassisted)-Handstand Backbend to standing position- Side and front Cartwheel-Power Roundoff
Intro 1 - 55 minutes - $75 per month
Working on: Forward Roll -Backward Roll -Handstand Against Wall – Side Cartwheel (both sides) -Push up to a backbend
Intro - 2
Intro 2 - 55 minutes - $75 per month *Pre-Req: All Intro 1 Skills*
Forward Roll (no hands on stand up) -Backwards Roll (landing on feet not knees) -Back Bend Kick over -Handstand Unassisted -Handstand Back Bend standing skill up – Power Round off with bound up
Intro - 3
Intro 3 - 55 minutes - $75 per month *Pre-Req: All Intro 2 Skills*
Working On: Front walkover, Back walkover, Power Round off, one handed cartwheel on both sides, Handstand Forward Roll
Level 1
Level 1 - 55 minutes - $75 per month: *Pre-Req: All Intro 1- Intro 3 Skills*
2 Front Walkovers connected -Back Walkover Back Handspring -Round off Back Handspring Rebound -Standing Back Handspring Rebound-Front Walkover Round off Back Handspring
Still Got Questions? Please check our FAQ page located under forms. ​
Level 2
Level 2 - 55 minutes - $75 per month: *Pre-Req: All Level 1 Skills*
Front Handspring -Toe Touch Back Handspring -Round off Three Back handsprings with a Rebound -Standing Three Back handsprings with a Rebound -2 Front walkovers Connected- Back handspring step out Round off back handspring
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Still Got Questions? Please check our FAQ page located under forms.
Level 3
Level 3 - 55 minutes - $75 per month: *Pre-Req: All Level 2 Skills*
Concept of Standing Tuck -Connection of Front tumbling -Punch Front -Toe Touch 2 Back handsprings -Round off Handspring Tuck -Standing One Handspring to a Tuck-Standing 2 Back handsprings to a Tuck
Still Got Questions? Please check our FAQ page located under forms.
Level 4/5
Level 4/5 - 55 minutes - $75 per month: *Pre-Req: All level 3 skills*
Round off Handspring Layout -Standing Handsprings to Layout -Standing 2 Back handsprings to layout -Standing Tuck -Punch Front through to a layout
Still Got Questions? Please check our FAQ page located under forms.
Standing Tuck Classes
Working on:Standing Back handspring/Tuck Class
This class will focus on everything needed to get a standing back handspring or standing tuck from drills and exercises to spots by a coach.
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*IF WORKING ON BACKHANDSPRING - Must have a cartwheel, handstand & standing backbend.
*IF WORKING ON TUCK - Must have standing and running series back handsprings.